Living With Acid Reflux: What You Can Do About It

For http://health.usnews.com/health-news/articles/2012/03/30/is-there-an-acid-reflux-diet people who suffer from acid reflux, it can be an extremely painful condition. Fortunately, there are many ways you can make dealing with acid reflux easier. This article can help you deal with acid reflux better.

Have beverages in between your meals instead of in the midst of them. This is a great way to deal with hunger pains as you are more likely to be thirsty than hungry. On top of that, drinking with food bloats your stomach, so drinking away from food is best.

Fatty foods are a serious no-no for reflux sufferers. Fatty foods encourage acids to flow in the wrong direction. They also cause you to put on weight, and overweight people have a tough time with acid reflux. Therefore, by eating healthier foods, your body will be healthier.

Stress frequently triggers acid reflux problems. Stress increases the amount of stomach acid and makes acid reflux more likely. Therefore, find some way to relax after every meal. Meditate or try light yoga. Even watching your favorite television show can be relaxing and stress reducing.

Some foods will cause you to produce more acid. Caffeine based foods, chocolate, and even fried foods are common culprits. Certain acidic foods are really bad for you as far as acid reflux is concerned. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. To be safe, avoid all these.

The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. This supplement can serve as a layer of protection in your stomach. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.

Keep a close watch on specific foods you have recently consumed when you are troubled by reflux. Trigger foods vary from person to person. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.

Avoid clothing that is too restrictive. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. Wearing clothes that are too tight can put a lot of pressure on your abdomen. This pressure can cause heartburn and reflux. Wear clothes that are looser around your middle and offer more comfortable.



You might realize that a very active lifestyle could be part of the problem. Try to consume at least 8 glasses of water a day. Water can help keep you hydrated. It also aids with digestion. Water can help balance out the actions of acid in your stomach. Just don't drink too much water at the time.

If you drop excess pounds, you may find relief from reflux. Obesity is one major cause of acid reflux occurring. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Weight loss can be achieved through smaller portion sizes, not crash diets.

Consume smaller meals more frequently throughout your day. Having a couple of large meals a day will put you at risk for acid reflux. A full stomach puts added pressure on the esophagus sphincter, which then allows acid to enter your esophagus. As a result, stomach acid is free to move upward and into the esophagus, where it causes heartburn and damage. A better option is to full piece of writing consume numerous small meals.



High fat foods should be avoided. Reduce or eliminate fast foods, fried foods and marbled red meats. Check the labels to avoid foods with hidden fat.

A serious acid-reflux trigger is gluten. Anyone who deals with acid reflux ought to consider cutting barley, wheat and oat intake. Good grains that aid in digestion and give the body necessary fiber it needs are millet and quinoa.

Surgery may be an option to help control your acid reflux, and you will need to speak with a doctor about it. Fundoplication is a form of surgery that includes creating a valve that is useful for reducing the possible amount of acids that can make their way into your esophagus. This is permanent, and you can usually totally eliminate your condition.

Clearly acid reflux interferes with the activities of daily living tremendously. It is essential to talk to a doctor and learn as much about the problem as possible. Learn all you can. Keep the information from this article in mind, and you will be one step closer to keeping your symptoms under control.

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