Get Helpful Tips About Acid Reflux That Are Simple To Understand

Do you know what acid reflux is? What causes the condition? How does acid reflux symptoms to become more aggravating? How can they be stopped? How can I learn these answers? Start by reading the article below.

Stop smoking if you want to get rid of acid reflux. Smoking exacerbates acid reflux and actually can be a cause of it. It can slow down your digestion and also your saliva production as well. It can weaken your esophageal sphincter as well. Today is the day to put those butts out for good!

Some trigger foods cause acid reflux. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. Having said this, acid reflux triggers are different for every person; therefore, you must learn which foods cause acid reflux and which ones don't. Try to steer clear of all of these foods to be safe.

Exercising after eating can be a disaster if you're suffering from acid reflux. Too much activity will cause your recently consumed food to move up to your esophagus. Wait at least two hours before working out.

When you're done eating, chew on cinnamon gum. Chewing facilitates the production of saliva. The extra saliva will, in turn, reduce stomach acids. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. You can also try fruity flavored gum. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.

Almost everyone experiences a worsening of reflux when they eat some particular foods. You should stay away from them if you want to minimize your symptoms. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided.



Learn how to combat stress. Heartburn and inflammation can be started or exacerbated by stress. Therefore, you need to determine your stress triggers and eliminate or reduce them.

Try using slippery elm lozenges for your acid reflux. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective layer on it. When it is in lozenges, it relieves the coughing that comes with acid reflux and it soothes throat irritation. These lozenges can be found at most health foods stores.

Stay away from alcoholic beverages. That's because alcohol can produce excessive stomach acid, resulting in acid reflux. If you have to drink, stick to one glass a day.

The ability of a food to produce acid is in no way related to is pH level. Acidic foods like lemons become quite alkaline after they are digested. This can be confusing if you have acid reflux. Examine the pH levels of what you are eating if acid reflux is causing you concern.

Stay away from high-fat foods. The foods you should eliminate or reduce include red meats, fast food and fried foods. You can read the ingredient labels of foods that you are interested in to check the fat level.

Are you aware that a food's alkaline is not related to its relative pH level? Foods, such as lemons, are commonly considered to be an acidic food. However, after digestion, they have a high alkalinity. You may be confused by this if you have acid reflux. If you have acid reflux, familiarize yourself with the pH of your food.

Now find more information after reading the above information, you should understand what causes acid reflux to become worse and what you can do to feel better. You must now determine what triggers your acid reflux, and make some changes. Follow the tips presented here to feel better right away.

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