Prime Advice That Will Kick Your Acid Reflux To The Curb

Do you suffer from acid reflux, or do you know someone who does? If you are familiar with it then you know how much it can hurt. Feeling a burning sensation inside of the body is not fun. Using the following tips, you can get some relief.

Plan your meal several hours before you go to bed. The upright position will force acids to make their way to your stomach. Laying down can cause the acid to rise again. Consequently, you should wait at least two or three hours before bedtime.

You should drink when your meal concludes and not while in the process of eating. Many people feel hungry, but they are actually just thirsty. Also, if you drink outside of eating times, you'll find your stomach doesn't get as distended when you eat and acid doesn't pass back up into your esophagus.

Do you smoke? If so, you need to quit now. Smoking can cause acid reflux by corrupting your digestive system. It also slows digestion and increases acid production in the stomach while slowing down the production of please click the next webpage saliva. It will weaken your esophagus' sphincter too. This is why you should quit today.

The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach's mucous lining layer. It creates a barrier between your stomach and the acid. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.

Raise up your bed to where your top half is higher up. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. The head should be raised about six inches or so. When your torso and head are elevated, it should stop stomach acid from rising during rest.

Avoid alcohol if you suffer from acid reflux. Alcohol causes stomach-acid buildup and damage your stomach lining. As a result, acid reflux can occur. On a night out with your friends, limit the amount of alcohol you consume in order to feel well when you arrive at home.

Do not lie down after a large meal, especially if you have reflux problems. Your digestive tract may not function as well in this position. If you remain upright, you will feel much better.

Slim down. If you are obese, there is a better chance that you are going to have acid reflux. Excess belly fat puts added pressure on the stomach, increasing the chances of reflux. Do some exercise to lose a few pounds and you will see a difference.

Don't drink a beverage with your food if you have acid reflux. You are putting pressure on the esophagus sphincter if your stomach if stuffed with liquid and food. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.

Pregnant women can get acid reflux because of the baby pressing against the stomach; this results in the formation of acid reflux. If this applies with you, speak with your doctor for solutions.

If you're overweight, try shedding some pounds. All that excess weight is only making your acid reflux worse. Acid from the esophagus can rise back up from the stomach in this situation. This can end up causing an erosion of your esophageal lining. Lose weight by following a healthy diet and practicing a healthy lifestyle.

Now you know what to do about acid reflux. In the past, you simply suffered in the dark; however, those days are over now. Since reading these tips, you can take action. Using the tips that have been provided to you, you should be able to say goodbye to acid reflux.

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