Solve Your Acid Reflux Puzzle Thanks To These Tips

Are you living with acid reflux? Acid reflux is a very common condition, but few people know how to manage it. Acid reflux has been known to show up in the form why not try this out of nausea, bloatedness or a throat lump. You need to continue reading if you wish to prevent these symptoms.

Be sure to have dinner no less than three hours prior to bedtime. The upright position will force acids to make their way to your stomach. If you lie down, acid can move into the esophagus. Because of this, you should not go to bed less than three hours after your last meal.

Use a wedge to help relieve night time acid reflux. Anything that is sturdy enough to elevate the mattress is suitable. For example, you might use a block of wood or a few books. You can also invest in an electric adjustable bed.

Pregnancy often causes acid reflux. Growing babies crowd a pregnant woman's stomach, which makes acid reside in the esophagus. You can keep your symptoms under control by sticking with low-fat and low-acid foods. If this strategy isn't effective, try out different teas in order to soothe your esophagus and eliminate harmful stomach acids without putting your baby in danger.

You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach's lining. This supplement is very effective at protecting your stomach from harmful stomach acid. To obtain the maximum relief, many people mix one or two tablespoons of slippery elm into their glass of water right before bed.

Don't exercise vigorously after eating as this could cause terrible acid reflux problems. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. Wait about two hours after your meal before you exercise.

In some instances, acid reflux attacks can feel like a heart attack. If you are suffering from serious chest pain, don't ignore it. You could be experiencing a heart attack. You should consider going to the ER or calling your doctor for advice. You do not want to suffer serious health problems because you misdiagnosed yourself.

There are known food triggers for acid reflux symptoms. You'll want to limit consumption of these foods to prevent acid reflux. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.

Think about the things that stress you out and limit them as much as you can. Stress increases stomach acid which increases inflammation and heartburn. Figure out why you are feeling anxious and cope with it as soon as you can.

Maintain your ideal weight, or lose weight if needed. Too much weight around your midsection can affect your acid reflux. Extra weight around the middle increases pressure on the stomach, causing the reflux. Losing 10% of your body weight can help with many health problems, including acid reflux.

Steer clear of your most potent trigger foods for reflux. Foods that are too rich in fat and grease, caffeine, alcohol, onions, garlic, spicy foods and mint flavored foods can cause acid reflux. Some people are bothered more by certain foods than others, so feel free to eat what does not cause you pain or other symptoms.

Add some moderate exercise to your routine if you have acid reflux. Low-impact exercises, such as a walking regimen or water aerobics, really help. You can help keep the food you ate in your stomach using gravity when you stay upright.

Acid reflux affects millions of people. In fact, 33 percent of adults experience some form of acid reflux. If this sounds like you, make use of the information presented in this article to lessen the chance of acid reflux affecting you.

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